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A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage and increased antioxidant activity following an 8.7 mile (14 km) run ( It may also be beneficial for reducing pain after prolonged exercise

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Mushroom fermentation typically increases protein digestibility which is dependent on the protein material solubility, presence of anti-nutrients including phytic acid and protease inhibitors (Afify, El-Sawah, Ali, El-Rahman, & Biotechnology, 2012)