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doi: 10.1080/01635581.2015.1053499

Examples of inositol-rich foods include: Whole grains (especially bran-containing options) Beans and lentils Nuts and seeds Legumes and soy foods Organ meats (like chicken liver and beef liver) Inositol FAQ Sources Innerbody uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles

To draw up the right dosage, we recommend choosing insulin-type syringes with markings of U-100 on the side

PMID: 30700078

Research International 2021
