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The people who are at the highest risk of B12 insufficiency or deficiency are older adults, those with atrophic gastritis, gastrointestinal disorders, pernicious anemia, those who have had gastrointestinal surgery, vegans, and vegetarians

A key approach to this is by recommending treatments like Vitamin B12 injections , especially for individuals with a deficiency or specific medical conditions

It is also required for growth and for health of skin and mucous membranes as well as vision

A loss of red blood cell production will create symptoms of low energy and inability to concentrate

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