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Description
Weeks 3-4: Skin texture improvements become more apparent
Fish, seafood, meat, eggs, tofu, soy, oats, yogurt, and cheese are natural sources of vitamin B12
For monochromatic light sources, photolysis is higher in the short wave length region
[10] [12] Patients should inform their healthcare provider of all medications and supplements they are taking to avoid potential interactions
Even moderate vitamin B12 deficiency has been associated with demyelination and brain atrophy 3
