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Jun Nagai, et al
1000 mcg B12 & 400 mcg L-Methylfolate (B9) | Max Absorption: Each serving contains a ideal daily dose of 1000 mcg of 3 forms of B12 plus 400mcg of L-Methylfolate per serving
doi: 10.1016/j.tifs.2021.08.010 [DOI] [Google Scholar] 4.Monteiro CA, Cannon G, Levy RB, Moubarac JC, Louzada ML, Rauber F, et al
Some providers suggest pairing iron with vitamin C to maximize its absorption, but the jurys still out on whether this is true
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