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We also obtain L-Carnitine daily through food

Another placebo-controlled, double-blind, randomized study in 44 men with idiopathic asthenozoospermia found an increase in sperm motility in those given ALCAR alone (3 g/day) or ALCAR (1 g/day) plus L-carnitine (2 g/day) compared to those given L-carnitine alone (2 g/day) or a placebo (113)

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For example, supplements that contain both acetyl-L-carnitine and creatine provide a powerful dual energy boost and combat general mental and physical fatigue