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In a prospective, randomized, double-blind trial in Tanzania and Venezuela with 455 women, taking riboflavin (15 mg/day) from the 20th week of pregnancy appeared to be associated with prevention of severe cases of preeclampsia 24

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Beginning low and titrating upward over weeks lets your body adapt and reveals your personal tolerance threshold before reaching high doses

It reduces pigmentation slowly without disrupting the skins natural functions

Larger, well-designed trials are still needed to confirm its potential and understand individual responses