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Furthermore, in light of more recent data on the possible effect of Se on insulin resistance and the risk for type 2 diabetes, the upper tolerable limit has been further reduced to 255 g/day by the latest EFSA recommendations from 2023 (51)

An acyl-carnitine panel was measured at initial testing in 213 of the consented patients

For example, a study published in the Journal of Physiology found that L-Carnitine increases fat oxidation and reduces lactate accumulation in muscles, improving physical performance