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Since this nutrient is kind of tricky to absorb, and because any excess is readily excreted in your urine, its both preferable and perfectly safe to take in higher supplemental doses

A broader look at support options can also begin with our Healthy Aging Supplements collection or the Energy Supplements collection if youre focused on daily vitality

Bergstrom, J., Furst, P., Noree, L
Water retention may stack early on
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