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The mitochondrial impairment in FM is evident from reduced bioenergetic health index (BHI) and increased mitochondrial miRNAs (mitomiR-145-5p) in peripheral blood mononuclear cells (PBMCs), which regulate oxidative stress responses (4)

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Hydration is genuinely important during that season, but I keep my expectations realistic: an electrolyte drink can support hydration, but its not a magic switch for anything else

axis regulates lipid metabolism under glucose starvation-induced nutrient stress

Summary and dietary recommendations Dietary meat has long been an essential component of the human diet, providing a rich source of protein, energy, minerals, and vitamins that are crucial for human health