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Maximum concentrations are measured 2-4 hrs after the plasmatic peak

2017 Sep 15;96(6):3849

Some breakfast cereals, plant-based meats and nutritional yeast have added B12 and are good choices if you dont eat meat

So, even though vitamin B12 is water-soluble (meaning your body typically excretes excess through urine), extremely high levels may occasionally lead to side effects, including: Headaches or dizziness Digestive issues, such as diarrhea Skin reactions like itching or rashes Allergic reactions (rare but very serious) To avoid this, it's important to consult with a healthcare professional to determine the correct vitamin B12 dosage for your needs

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