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If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label

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This can increase your energy and metabolism, which may indirectly help you with weight loss when combined with a healthy lifestyle

What Experts and Scientists Are Actually Saying Coverage of this topic has been heavy on political narrative and light on the underlying scientific debate

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