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Vitamin B12 Injections: Good or Bad? Medical News Today

We mean this sincerely: if a protocol doesn't explain why timing matters at the enzyme level, it's speculation dressed up as expertise

[DOI] [PubMed] [Google Scholar] 76.Asghari G., Khalaj A., Ghadimi M., Mahdavi M., Farhadnejad H., Valizadeh M., Azizi F., Barzin M., Hosseinpanah F

At a Glance Yes, high-dose oral Vitamin B12 pills (1000-2000 mcg/day) are a highly effective alternative to injections for most people with autoimmune gastritis

It may sound unpleasant, but when done right, administering such an injection can be virtually painless, and will allow the absorption of vitamin B12 over a 24-hour period