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Description
They split 20 women into two groups and gave one a protein supplement, and one an L-Glutamine supplement
Low magnesium is common and can impact overall neurological health, making supplementation beneficial
Enhances Muscle Building and RecoveryValued for its adaptogenic effects, maca supports muscle growth and recovery during intense training phases
[DOI] [PubMed] [Google Scholar] 246.Zhang W., Chen R., Yang T., Xu N., Chen J., Gao Y., Stetler R.A
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