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Vitamin B12 deficiency is common, particularly among people who follow vegetarian or vegan diets, as the vitamin is naturally found only in animal-based foods
Animals obtain vitamin B12 by consuming these microorganisms directly when they eat grass (growing in soil containing these bacteria), by eating plants that have been contaminated with them, or via their bacterial fermentation process
Understanding the various causes of vertigo, including vitamin B12 deficiency, is essential for effective relief
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