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protocols that work for others may not suit you Most side effects are manageable with dose adjustment, timing changes, or technique improvement Knowing when to stop is as important as knowing how to optimize Medical supervision, while not always practical, provides safety net for complex situations The goal isn't to eliminate all side effects at any cost, but to find the minimum effective approach that delivers benefits while maintaining quality of life and safety

Honestly, its kind of like having dessert for breakfast, which is not a bad way to supplement if you ask me

doi: 10.1002/wps.20229

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