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Jul 18 2024;391(3):247-258

Ez a glikogn-megtakart hats azt eredmnyezheti, hogy sportols kzben kitoldhat a fradtsg rzse, s megnvekedhet az llkpessg

Here are the recommended dietary allowances (RDAs) for vitamin C in adults: Males: 90 mg per day Females: 75 mg per day During pregnancy: 85 mg per day While lactating: 120 mg per day Because of smoking's effect on vitamin C levels, it's recommended that people who smoke consume an additional 35 mg of vitamin C per day

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Supplement use should be avoided if you are pregnant or breastfeeding