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Procedures that alter your stomach or intestines can affect how your body absorbs vitamin B12, making supplementation through injections especially helpful

Vitamin B12, also known as cobalamin, plays a crucial role in: Red blood cell production Nerve function DNA synthesis Energy production and metabolism A deficiency in Vitamin B12 can lead to fatigue, anemia, nerve damage, and cognitive issues

While B12 supplements benefit those with deficiencies, most people without a deficiency wont see additional benefits from taking extra oral vitamins or injections

Limitations of Evidence Limitations of Evidence Animal-dominant data: Most findings are from rodent and cell models