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I have a low thyroid hashimotos disease and also permanent muscle and nerve damage

What to Expect During Your Vitamin B-12 Appointment Pre-Treatment Preparation Theres no special prep required, but its a good idea to stay hydrated and arrive on time

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Or, as directed by a doctor

However, this will require you carefully plan to meet your daily vitamin B12 requirements through three approximately equal doses of vitamin B12-fortified foods spread over three eating moments throughout the day