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Description
Some treatments don't work
Foods like meat, dairy, eggs, and fortified cereals are excellent sources
If you remember from my previous video, B12 deficiency is treated with 1,000 micrograms a day for a month or more, as shown below and at 4:35 in my video , and that could potentially trigger acne
For someone who was deficient, correcting the deficiency can restore normal energy, which may make it easier to stay active as part of an overall healthy lifestyle
Without enough B12, you become deficient, which can lead to severe health problems later in life
