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Others need them a little more often at first
In this role, glutathione makes sure that toxins like heavy metals, organic toxins, and even the actual byproducts of the process of creating energy by the mitochondria themselves (oxidative byproducts or free radicals) don't damage the mitochondria
doi: 10.1111/psyg.12319
Conditions such as malnutrition, alcoholism, certain medical conditions (e.g., Crohns disease, celiac disease), or restrictive diets (e.g., veganism without adequate supplementation for *B12*) can lead to deficiencies in one or more of these crucial vitamins
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