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Additionally, although prenatal and postnatal supplements may help fill in the gaps in our nutrition, mothers should aim to get the majority of their nutrients from eating a healthy, balanced, and varied diet with plenty of vegetables, whole fruits, whole grains, and healthy proteins

Increased Physical Activity Aim for 150-300 minutes per week of moderate exercise like brisk walking, swimming, or cycling

You might experience clearer thinking, sharper memory, and an easier time focusing

If you have received injections for several weeks and notice no change, tell your provider

Discard unused portions after opening the single-dose ampoule