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Biotin is a B vitamin that helps the body convert food into energy and supports the production of keratin, which is essential for healthy hair, skin, and nails
It helps form red blood cells, repair DNA, reduce homocysteine, and maintain the myelin sheath that insulates your nerves
Peer review Peer review information Nature Metabolism thanks the anonymous reviewers for their contribution to the peer review of this work
Start conservatively, monitor your response, and adjust within proven ranges
