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Description
B12 is water-solubleyour body excretes excess
As such, you need to think of eating meat, fish, shellfish, eggs and dairy products (cheese, yoghurt, milk) to meet your bodys vitamin B12 needs
therefore, it is imperative to follow the conclusive evidence on healthy lifestyle behavior when considering disease prevention, health maintenance, and the promotion of good health altogether (291)
Rung JP, Carlsson A, Rydn Markinhuhta K, Carlsson ML
Look for B12 spray or tablets that are placed under the tongue and allowed to dissolve
