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Without adequate intake of B12, vegans can easily develop deficiency over time, leading to symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss, and nerve problems therefore the researchers recommend that vegans and vegetarians should add vitamin B12 to their diet by eating fermented foods, particular types of mushroom that contain the vitamin and B12-enriched vegetables

Trusted by 25,000+ satisfied patients Whats in B12 MIC B12 MIC is a combination of four compounds: The energy and nerve-support vitamin we covered in detail on our B12 ingredient page

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Cracking the Whippet: The Inconsistent Treatment of Myeloneuropathy Secondary to Chronic Nitrous Oxide Misuse

Supplementing with vitamin B12 lowers homocysteine levels and may improve mood, particularly in response to stress