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Ostrow et al., 2003)

You know you need to brush up on, say, otology before a complex case or an exam

In my clinical experience, patients with tendinopathy lasting 6-24 months often report: Significant pain reduction by week 2-3 Improved load tolerance during physical therapy by week 4-6 Return to prior activity levels (with appropriate rehab) by week 10-14 Ligament Injuries Partial ligament tears (ankle sprains, knee MCL/LCL sprains, wrist sprains) often leave residual instability and chronic pain

But here's the crucial part

UV rays also nudge telomeresthe protective caps on your DNAto shorten more quickly, which can push cells toward early senescence, or retirement, before their time