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Its important to eat foods that are rich in animal proteins, which are the main source of B12, such as: Dairy products Beef Eggs Shellfish Grains fortified with B12 Vegans and vegetarians who dont eat animal products should include a B12 supplement in their diet or get a vitamin B12 injection

One theory is that estrogen blocks the anion exchange transporter (see above) in the kidney, causing more uric acid to be excreted in the urine, and thus lowering the level of uric acid in the blood

Intramuscular B12 injections can also be used

Older adults are especially at risk, since deficiencies can make recovery take even longer and may eventually contribute to nerve pain, muscle loss, and other health concerns