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Vitamin B12 - found in many meat and dairy products and taken as a supplement for better brain function and to stave off anaemia - might alter the genetic make-up of facial bacteria, promoting rapid inflammation that's been linked to the formation of pimples, according to a 2015 study

However, guidance from a medical professional is essential to make sure that it is used safely and effectively based on the individuals needs

Vitamin B12 injections: Are you feeling tired every day even after those energy drinks and several cups of coffee

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