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Description
Green tea extract offers antioxidant protection and may contribute to improved endurance and fat metabolism, while ginseng is known for its adaptogenic properties, which may enhance physical performance, mental alertness, and recovery
Its proven benefits in cardiovascular health, diabetes management, and male fertility have broadened its clinical relevance
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PMC 8915413
Many people take melatonin supplements to try and help themselves fall asleep faster or overcome the symptoms of jet lag
