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Anecdotal reports from research subjects and biohacking communities describe body composition improvements, increased subjective energy and mental clarity, and minimal side effects, though these uncontrolled observations require cautious interpretation and cannot substitute for rigorous clinical trials

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Get bloodwork every 8 to 12 weeks

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Symptoms of Vitamin B12 deficiency may include fatigue, weakness, pale skin, shortness of breath, tingling or numbness in hands and feet, and difficulty maintaining balance