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Is liposomal glutathione worth it The Difference Between Glutamine & Glutathione Characteristic Glutamine Glutathione Type Amino acid Tripeptide Function Fuel for cells Gut health Immune function Antioxidant Detoxification Cell protection Sources Diet Supplements Diet Supplements Produced in the body Benefits Improved gut health Reduced inflammation Increased muscle mass Enhanced immune function Reduced oxidative stress Improved detoxification Protection against chronic diseases Side effects Rare, but may include nausea, vomiting, diarrhea Rare, but may include headache, fatigue, stomach upset Relationship between glutamine and glutathione: Glutamine is a precursor of glutathione, meaning that it is used to make glutathione