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Improved circulation : L-carnitine also has antioxidant properties and can improve blood circulation, which benefits overall health and the appearance of the skin

However, some sports medicine research suggests that taking it alongside a small amount of complex carbohydrates may stimulate a mild insulin release, which has been shown to further drive carnitine uptake directly into the skeletal muscle tissues, enhancing its recovery benefits

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doi: 10.1155/2014/653045

I paid 250 for first month for some reason,