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A neuroscientist-podcaster's approach to bettering sleep is a little more involved than counting sheep

Preclinical studies in mice demonstrate significant reductions in fat mass and body weight without changes in food intake

mechanism remains an active area of study

Until rigorous, randomized, placebo-controlled trials are conducted and published, the responsible position is to rely on proven, evidence-based approaches to recovery and healing, and to leave unapproved peptides where they belong for now: in the laboratory, not in your body.

16 Countries who have reported a lower death rate largely consumed diet that is rich in anti-angiotensin converting enzyme activity (anti-ACE) and antioxidant activity, for example, cabbage