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Two rest days a week
2020;206 doi: 10.1016/j.ecoenv.2020.111329
Poor diet, pollution, and stress can accumulate free radicals, which can damage hair follicles and cause hair to age earlier than normal
[DOI] [PubMed] [Google Scholar] 34.Giovannini C., Maiuri L., de Vincenzi M
Eating healthy foods and avoiding too much stress can help keep hormones balanced
