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One of its main jobs is to protect cells from damage that can happen when fats in cell membranes break down (lipid peroxidation) due to exposure to free radicals

This hyper-proliferative, stressed state of the immune system drains massive amounts of metabolic energy from the rest of the body

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doi: 10.1038/s41467-019-09318-3

Its also rich in zinc, which helps repair damaged skin