l carnitine's primary supposed ergogenic effect is that it might L-Carnitine Carnitine Deficiency: What Is It,
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[DOI] [PMC free article] [PubMed] [Google Scholar] 19.Mcke M., Mochamat M., Cuhls H., Peuckmann-Post V., Minton O., Stone P., Radbruch L

Br J Nutr (2014) 112(3):43845


This means a user might need 100150 grams of creatine before seeing noticeable effects

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