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The shot delivers a high dose of therapeutic B12, usually in the form of cyanocobalamin or hydroxocobalamin

The skin is pinched to lift the subcutaneous tissue away from the muscle, and the injection is administered slowly to minimize discomfort

Analytical Documentation Context Includes analytical review and quality documentation

Users following this protocol should carefully monitor for any side effects and adjust dosing if needed

Instead of taking B12 supplements, it is possible to get sufficient amounts from B12-fortified foods, but we would have to eat three servings a day of foods each providing at least 85 percent of the Daily Value (on the Nutrition Facts label), with each serving eaten at least four to six hours after the last (the target is 2 mcg three times a day)