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However, a different 2021 meta-analysis notes that while there is some evidence to support the use of vitamin E to prevent and manage the symptoms of chemotherapy-related neuropathy, further high quality research is necessary to confirm these findings
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Healthline and MyProtein both highlight that consistent supplementation can improve fat oxidation, making your workouts more effective in terms of energy expenditure
It is recommended that people engage in at least two and half hours of exercise a week
however, more research is needed to prove these benefits on health in the long term
