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Description
If you have a vitamin B12 deficiency, you might feel symptoms like fatigue, weakness, or tingling in your hands and feet

Liz Hansen, pediatrician at Emplify Health in Onalaska, said she was in her second year of residency as a doctor when the vaccine was approved 20 years ago

Vegetarians/Vegans: Plant-based diets may lack sufficient B12

1500 mcg does that job
Kwok T, Lee J, Ma R, Wong S, Kung K, Lam A, Ho C, Lee V, Harrison J, Lam L