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About the Author : Carlie Bell, ND, is a licensed Naturopathic Physician and adjunct medical instructor at Saint Louis University

Pre-workout use: Taking L Carnitine 3060 minutes before training supports fat-burning, increases stamina, and boosts workout intensity

ALCARs antioxidant properties protect the heart from oxidative stress, reduce inflammation markers, and help regulate lipids

On the other hand, if your main aim is to lose weight or recover your damaged muscles, then consuming L-Carnitine after your gym workout is the best idea

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