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Furthermore, higher levels of vitamin C mean stronger body immunity and make us less prone to illness

It contains key vitamins including Vitamin B complex, Vitamin D, A, C, and E which not only help

There are proven facts that uncontrolled oxidation leads to generate excessive reactive oxygen species (ROS), causative agent of many ailments that can address through antioxidants/phytochemicals rich diets (Butt et al., 2009[20])

2.9 Quantification of oxidative stress biomarkers QuantiChrom assay kits (Bioassay systems, Hayward, CA, USA) were used for estimating the concentration of blood plasma thiobarbituric acid reactive substances (TBARS) and total antioxidant capacity (TAC) (43, 44)

They can neutralise excessive amounts of free oxygen radicals in the body