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Description
For optimal results, the recommended dosage of B12 typically involves injections of 1 ml, 2-3 times weekly, as advised by our physicians
On the other hand, large meta-analysis that included 57 trials showed that vitamin E supplementation appears to have no effect on all-cause mortality at doses up to 5500 IU/day [72]
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Nature 583: 469-472
its versatility allows you to mix it into beverages, protein shakes, or your favorite recipes
