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On the flip side, a small study of professional athletes found that those who received 3 to 4 grams of L-carnitine immediately before a workout had better endurance
How to Take Carnitine A typical daily diet contains anywhere from 5 to 100 mg of carnitine, depending upon whether the diet is primarily plant-based or red meat-based
doi: 10.1016/0009-8981(93)90138-t
Oncotarget 7 , 38323846 (2016)
