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However it should be noted that the effects of such procedures are typically mild, sometimes unpredictable, and not all patients are good candidates for these treatments

But there were performance benefits too (see figure 2): During 30 minutes of exercise at 50% VO2max (mild intensity), the carnitine group were using 50% less glycogen during exercise ( ie more from fat oxidation) by the 24th week of loading compared to the control group

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[DOI] [PubMed] [Google Scholar] 127.Baci D, Bruno A, Cascini C, Gallazzi M, Mortara L, Sessa F, et al

L-carnitine supports fat metabolism, but it does not directly increase fat burning without lifestyle changes