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Vitamin B 12 in animal food is bound to a protein, and after ingestion, it is broken down in the stomach by pepsin and hydrochloric acid to release free vitamin B 12 (Fig 129)

Deficiency in vitamin B12 may cause anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disturbances

MIC Lipotropic + B12 injections support metabolism and energy by delivering key nutrients that help the body process fats and convert food into usable energy

One study showed that exercising at high intensity kept the weight and fat off of postmenopausal women