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9.11 Antiviral applications of probiotics A critical appraisal of the evidence supports probiotic interventions against a range of clinically significant viral infections, including SARS-CoV-2, viral upper respiratory tract infections (URTIs), influenza, viral hepatitis, human immunodeficiency virus (HIV), and human papillomavirus (HPV) (480, 481)

doi: 10.1038/309163a0

Immune cells contribute to the maintenance of neurogenesis and spatial learning abilities in adulthood

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The Mediterranean diet Many major scientific organizations endorse the Mediterranean diet as a proactive way to prevent major chronic diseases