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Many fruits and vegetables contain vitamin C, including: Broccoli Brussels sprouts Citrus fruits, such as oranges Kiwi fruit Red and green bell peppers Strawberries Note that heat destroys vitamin C, so it may be best to eat vitamin C-rich foods raw when possible

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Since niacin maintains mitochondrial energy metabolism by increasing substrate availability to complex I, it might act as an effective agent for migraine prevention (44)

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