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Photograph affected areas in consistent lighting

Tendon and ligament injuries are notoriously frustratingslow to heal, prone to re-injury, and often resistant to conventional therapies

Healing also depends on collagen remodeling, fibroblast activity, vascular signaling, inflammation control, progressive loading, adequate protein intake, sleep, and correction of the movement pattern that caused the injury

The bigger and deeper the pimple, the more likely it leaves PIE behind

The Mitochondrial Signal for Systemic Health MOTS-c (Mitochondrial Open Reading Frame of the 12S rRNA-c) is a mitochondrial derived peptide (MDP), a class of peptides encoded within the mitochondrial genome rather than the nuclear genome