l carnitine stool Impact of L-carnitine supplementation on gastric emptying and bowel function in pediatric ketogenic diet therapy: a clinical trial The microbial gbu gene cluster
Description
Some research suggests that it helps your body absorb it better if you take it with carbohydrates

At normal circulating concentrations (2550 M), carnitine is efficiently reabsorbed by active transport through the high affinity carnitine transporter called organic cation transporter novel 2 (OCTN2), localized in the renal brush border membrane [3, 7, 1315]

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11 Flores-RebollarAPrez-DazIVega-VegaORivera-MoscosoRFagundo-SierraRCarbajal-MorelosSLet al

Nat Rev Immunol (2015) 15:10416
