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Additionally, longitudinal studies with larger sample sizes and more homogenous cohorts are needed to confirm the long-term benefits of exercise in improving physical and psychosocial outcomes

Not only does it make everyday activities difficult, but it can also lead to a reduced quality of life

Despite these promising findings, the precise mechanisms and effects of these extracts remain incompletely understood, and potential side effects must be considered

Therefore, persistent interactions with misfolded or metastable proteins can overload the chaperone system, thereby ultimately compromising global protein homeostasis

[DOI] [PMC free article] [PubMed] [Google Scholar] Linciano S